Did too much yesterday.

Yesterday started out great. Husband and I went for a walk/run in the park. We ended up going almost 3 miles total. My knee felt strong so I did all the 30 second sprints for the workout and the knee lifts. I felt so good and springy. The walking parts were fun too and I saw some cool things.

Pretty little butterfly

Giant mushroom I thought was a bagel.

It's missing a wing, but still has attitude.

I have no idea what kind of bird that is, but it was having a great time playing in the pond then fanning its wings dry.

It was great. Fast forward a few hours and my knee is burning and throbbing a bit. I tried stretching it out, but nothing helped. finally before bed I took some Advil to chill it out. I don't know why it hates outside so much, asphalt is softer than concrete covered with linoleum, but stupid knee doesn't hurt when I run back and forth in my house. Maybe it's because I wear shoes outside.

Anyway I've come up with a plan that will hopefully work. I'll keep going on the new missions inside on most Mondays, Wednesdays, and Fridays. I'll start over on week one on Tuesdays, Thursdays, and Saturdays. That way I can still hear more of the story and stay engaged, but I'll be also building up outside strength more slowly. 

I've just been loving going outside and I'm not going to give it up, If I can only do 15 seconds at a stretch for another month I can live with that. I hate having to go slow now that I know I can run, I just have to make sure I don't make my knee worse by trying to go to much to soon.