|Pretty little butterfly|
|Giant mushroom I thought was a bagel.|
|It's missing a wing, but still has attitude.|
It was great. Fast forward a few hours and my knee is burning and throbbing a bit. I tried stretching it out, but nothing helped. finally before bed I took some Advil to chill it out. I don't know why it hates outside so much, asphalt is softer than concrete covered with linoleum, but stupid knee doesn't hurt when I run back and forth in my house. Maybe it's because I wear shoes outside.
Anyway I've come up with a plan that will hopefully work. I'll keep going on the new missions inside on most Mondays, Wednesdays, and Fridays. I'll start over on week one on Tuesdays, Thursdays, and Saturdays. That way I can still hear more of the story and stay engaged, but I'll be also building up outside strength more slowly.
I've just been loving going outside and I'm not going to give it up, If I can only do 15 seconds at a stretch for another month I can live with that. I hate having to go slow now that I know I can run, I just have to make sure I don't make my knee worse by trying to go to much to soon.